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Recipes - Sugar-Free

Easy Pea Soup Recipe


INGREDIENTS

1 tbsp oil
1 chopped onion
2 chopped garlic cloves
900g-1kg frozen peas
1 litre chicken or vegetable stock
4 tbsp creme fraiche
freshly ground pepper
salt

DIRECTIONS

In large pan, gently fry the onion and garlic in the oil until soft
Add the peas and stock, bringing to boiling point
Simmer for five minutes
Pour into liquidiser and blend until smooth
Season with salt & pepper
Stir in creme fraiche and serve with fresh bread

 

Source: http://diabetia.com
 
 
 

 
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